Joy Is What Makes You Come Alive: 21-Day Workbook + Challenge

A part of you is ready to return—to yourself, your power, and a way of living that feels honest, alive, and fully your own. This 21-day journey is an invitation to reclaim your relationship with joy. To stop postponing it until everything feels handled, healed, or earned. To stop questioning whether you’ve done enough to receive what your body and spirit have always been worthy of.

Joy isn’t a reward. Joy is your birthright.

Inside this experience, you’ll move through daily Flame Shifts—anchoring truths that open the door back to yourself. Each day, you’ll explore a reflective prompt or somatic practice to regulate your nervous system and rebuild self-trust. You’ll also make a simple, intentional joy commitment—a conscious choice to let joy in, right where you are.

Here’s how the journey unfolds:

  • Week 1: Noticing Joy – Rewiring presence and honoring the small moments

  • Week 2: Receiving Joy – Releasing guilt and resistance to feeling good

  • Week 3: Leading with Joy – Choosing joy from self-trust and identity

Joy expands your capacity. Joy builds resilience. Joy brings you home.

You don’t need to prove anything to feel alive. You’re ready. Let’s begin.